It’s also the leading cause of heart attacks ... healthy diet is one of the key ways to reduce your risk. But, even if your diet is far from perfect, it’s worth knowing which foods you ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

These foods work by reducing the absorption of cholesterol in the gut, increasing the excretion of bad cholesterol, and improving heart ... a list of foods you can add to your winter diet to ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

Joel Erickson, who became a Food for Life instructor in 2021, knows firsthand the heart-health benefits of a plant-based diet, which he began following after a “widowmaker” heart attack—which is ...

Healthy Diet for Health: Poor diet can worsen insulin ... sugar levels and preventing complications. Keep reading as we list foods and drinks you should avoid as a diabetic for better health.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Lifestyle factors that can reduce your risk of a heart attack include quitting smoking, getting regular aerobic exercise, keeping conditions like high blood pressure, diabetes, and high cholesterol ...

Chronic inflammation can lead to heart disease and cancer. We asked experts which foods to eat ... anti-inflammatory diet had a striking protective effect on heart attack recurrence.