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A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

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While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...