Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Can a high-protein Italian cheese really decrease your risk of colorectal cancer? In an exclusive interview, an expert talks ...

I tried out a recipe for high protein chocolate chip cookies, which is a great way to satisfy your sweet tooth and pack in ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...