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Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

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Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Pork and beef are high-protein champs ... which indicate the quality of beef, buy Choice or Select over Prime for less fat, Bannan advises. Lean ground beef can be another healthy option, she ...