Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

The movement and body posture imitate the motion of a flying airplane, earning it the name hip airplane exercise. With the help of controlled rotation of the hips, this exercise helps in aligning the ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

2013;8(5):689-700. Kaya D, Doral MN, Callaghan M. How can we strengthen the quadriceps femoris in patients with patellofemoral pain syndrome?. Muscles Ligaments Tendons J. 2012;2(1):25-32. Chan MK, ...

If the cause of pelvic obliquity is anatomical, such as caused by scoliosis or hip dysplasia, bracing or surgery may be needed. If there are differences in leg lengths due to degenerative or ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Purpose To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following 10-weeks of Nordic hamstring exercise (NHE) or hip extension (HE) training. Methods ...