Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Prefer to workout in the comfort of your own home? Vicario has devised an easy menopause exercise plan features four simple moves you can do at home that will help mobilise, strengthen and stabilise.

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. There's no need to commute to a gym or take a fitness ...