Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

According to fitness expert Autumn Calabrese, the key to serious muscle growth is following a structured plan that targets specific muscle groups on different days. If you’re ready to get ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. There's no need to commute to a gym or take a fitness ...

Despite the resolution revolution currently underway, setting your fitness goals later in the year doesn’t mean you’re doomed to pay hand over fist for at-home gym gear. Here are a few other ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

IN A WORLD where home workout trends change with the seasons ... training will determine which bike is best for you. If you plan to focus on HIIT-based workouts, or want to mix weight training ...