The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...
What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...