People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, ...

Some people enjoy braving the cold to practise outdoor sports and winter activities. But at what point could it no longer be good for you?

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...