For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Starting fresh in the New Year is all about becoming the best version of yourself. But let’s be real – getting fit is tough for anyone. Add a new baby to the mix, and it can feel impossible! Michelle ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Get ready to dive in, because there are several great options for children and adult swim lessons around Metro Vancouver all ...

The Federal Home Loan Bank of Cincinnati awarded 56 Affordable Housing Program grants during its last cycle in November 2024, ...

The Brandon Fitness Combat Academy already has some young champions. Rodman Batson, who is one of the board members of the ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Right now, the Famistar 4.5 HP Folding Treadmill is on sale for $660, which is a whopping 75% off the original $2,700 price ...