Myron Amey Jr.'s 24 points off of the bench helped Loyola Marymount to a 73-68 victory over Pacific on Thursday. Amey shot 7 of 12 from the field, including 5 for 8 from 3-point range, and went 5 for ...

The Catamounts only utilized eight players in their 68-64 win over NJIT. Ileri Ayo-Faleye dominated scoring 27 points and added 9 rebounds.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

CHEYENNE, Wyo. - 75 years ago, construction began on Storey Gymnasium in Cheyenne, Wyo. and 20 years ago, it was added to the National Registry of Historic Places. Today, it ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open as Alex de Minaur, ...

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open as Alex de Minaur, ...