The Catamounts only utilized eight players in their 68-64 win over NJIT. Ileri Ayo-Faleye dominated scoring 27 points and added 9 rebounds.

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

CHEYENNE, Wyo. - 75 years ago, construction began on Storey Gymnasium in Cheyenne, Wyo. and 20 years ago, it was added to the National Registry of Historic Places. Today, it ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open as Alex de Minaur, ...

Losing to Ohio State doesn't make or break Purdue's season. It doesn't even eliminate the Boilermakers from the Big Ten ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

At some point in Wednesday’s game, Ulis will get his number called again. Coming off of Sunday’s game, he and his coaches ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...