If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

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Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...