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or even using an at-home walking pad. “It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism,” says Gonzalez. How to do walking as a workout ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Surely all this means you’re crushing your workout, right ... Reichlin says—extra helpful if you’re limited in your home equipment. 16. You’re less tired afterward. As upbeat as they ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.