If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

Along these lines, the 3-2-1 method is quickly taking over our TikTok For You pages, promising both quick results and a way ...

Illinois State women’s basketball moved into a three-way tie for second place in the Missouri Valley with a 66-55 win over ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

After making major upgrades to the football facilities, a better basketball arena is the next big project. The first $100,000 ...

Starting on Monday, Pekin will be having a restaurant week to celebrate the local eateries. Starting on Monday, Feb. 3 until ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.