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Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

“They can help to build strength and endurance in the chest as well as shoulders, and triceps,” says the expert ... Place your palms together and press them together for 30 seconds to work the inner ...

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Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...