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Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ... and train yourself at home. There is no requirement of fancy ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

Sami Allen is the managing editor at Forbes Home, with over seven years of experience in the home space and 10 years of editing experience. Sami Allen is the managing editor at Forbes Home, with ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes of aerobic exercise or cardio into your daily routine ... you can try at home include ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified ... developed specifically with women in mind. In addition to one ...

48% of Brits find it harder to stick to their normal training routine during the cooler ... of equipment and the most effective home kettlebell workouts. By the way, improving strength training ...