Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

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Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Karan Veer Mehra has won Bigg Boss 18, taking home the trophy and a cash prize of Rs 50 lakhs. The grand finale featured star ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

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Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on ...