Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Learn how to establish a sustainable morning exercise habit with clear goals, consistency, and motivation for improved ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

One approach is to make use of short breaks throughout the day.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...