Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Once a resolution is made, specific tactics make it more ... a longer-term goal and plan is better, suggested Duggan, who works with professional athletes and amateur fitness enthusiasts.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...