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In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

What Muscles Do Hammer Curls Work? A double-headed muscle that sits just in front of the triceps. Normally referred to as the biceps. A muscle that stretches from just above the shoulder joint to ...

Alternate arms with each repetition. How to do a Dumbbell Hammer Curl - YouTube Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How?

They are sitting in a row on fitness balls doing bicep curls with hand weights. Fitness Instructor Training Senior Man PAN of female fitness instructor teaching senior man how to do biceps curls with ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

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The bicep curl is one of the most popular arm exercises ... Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement more safely than ...

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But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps. Most pull-type exercises, like classic pull-ups and cable rows, recruit ...