19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.
Darlin Tillery is a Newsweek reporter specializing in Life and Trends, focusing on the latest societal shifts. Based in North Carolina, Darlin covers a range of trending topics, from viral online ...
These simple words show gratitude and respect, and they go a long way in making children polite and well-liked. Start early by modelling this behaviour yourself—it’s the best way for kids to ...