In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meal prepping is an effective way to save time during the work week and stick to a healthy eating plan. (Getty Creative) If you're a busy parent or professional aiming to simplify your lifestyle ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Say goodbye to boring salads and rigid meal plans that leave you snoozing on your desk – Right Bite is here to help you show up as your very best self. With meals created by chefs and dieticians, and ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

It can be tough to do, especially on a budget — but with New Year’s resolutions on everyone’s mind, there are apps that can help you stick to a new diet plan. But making a change to your day ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household.