You’ll need the following items to measure for your pants: “Grab a measuring tape and wrap it around your waist where you usually wear your pants—just above those hip bones,” says Silverstein.
“Our findings highlight the value of addressing multiple factors together, showing that both maintaining a recommended waist size and being physically active are critical for cancer prevention.
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To determine your body shape, consider your waist size in relation to your upper and lower body, as well as where you tend to store fat. Also, measure your waist circumference to determine if you ...