And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you invest in a quality set of dumbbells, learn how to structure a ... that stresses them just enough to break down, have time to repair themselves, and adapt to grow stronger muscle tissue ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Start in a high plank position with your hands under your shoulders and your body forming a straight line from your head to your heels. Place your hands on the handles of two dumbbells. Drive your ...

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Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

The handles are rubber coated so your grip won't slip and the weight adjustment dial is smooth and intuitive. PowerBlock backs these dumbbells with a five-year warranty. If after five years you ...

Incorrect or inadequate grip on the dumbbells. The fix: To make sure you are holding the dumbbells correctly, wrap your thumb underneath the grip with your fingers over it, and keep your wrists as ...