However, there are specific types of pillows that can help reduce sleep apnea symptoms. For back sleepers, using a wedge pillow will help prop up your upper body when you sleep, promoting better ...
A wedge pillow raises the upper body and aids with airway alignment, which lessens blockages brought on by relaxed throat muscles, a slack tongue, or congestion in the nose.
The best pillow ultimately depends on a number of criteria like preferred sleep position, body type, specific sleep concerns, and even desired feel. Whether you seek fluffy, cloud-like comfort to ...