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Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Strategist senior editor Winnie Yang has this cool alternative to a folding table. It’s a console she keeps in her living ...

OUT: Evanilson (broken foot), Enes Unal (knee), Alex Scott (knee), Luis Sinisterra (hamstring), Julian Araujo (thigh), Marcos Senesi (thigh), Adam Smith (knock), James Hill (thigh), Julio Soler (youth ...

and chest tall as you inhale, bend your knees, and sink your hips down until your thighs are parallel to the floor. 'Depth is dependent on the individual, so go as far down as you can,' says Luciani.

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

From mini lenses that capture professional-quality photos to a portable printer, these cellphone accessories enhance any trip ...

The bulkiness of winter layers shouldn’t mean having to compromise on a slim-looking waist . . . especially when there are ...

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you comfy at the same time.

To squat, stand with your feet apart, chest up and back straight. Bend your knees and lower your hips like you're sitting in a chair. Go down until your thighs are parallel to the ground then use your ...