There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

as well as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best adjustable dumbbells | How to shop for dumbbells | Why trust NBC ...

This set of adjustable dumbbells offers a killer workout all ... giving you a huge range of options for how you use the weights. By changing out the grips, you can unlock all kinds of exercises ...

Using the dumbbells is simple ... The other major attraction of the Bowflex SelectTech 552 Adjustable Dumbbell Set is its construction. Weight adjustments are smooth and steady, the rubber ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all ... exercises with cardio and other workouts that use your own body weight as resistance (like pushups ...

But what if we told you it's possible to carve out a part-time iron paradise without giving up your garage by investing in a pair of adjustable dumbbells instead?

Adjustable dumbbells, on the other hand, are a fantastic solution when building a home gym. They allow you to use a range of different weights, but they take up considerably less space and are easier ...