Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Key in the fight to stay healthy is always proper nutrition and good health practices, but sometimes supplementation can add ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

2025 — Prolonged illnesses like cancer and chronic infections often leave the immune system in a state of exhaustion, where its frontline defenders -- T cells -- lose their ability to function ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...