To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...
Proper nutrition stands at the forefront of immune system support. A diet rich in colorful fruits and vegetables provides essential antioxidants that combat harmful free radicals in the body.
Although, a varied and balanced diet and being in good health generally can support the optimal functioning of your immune system. Eating a varied and balanced diet to get all the essential ...