A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

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In India, people would rather ‘eat well’ over ... However, 57% have tried a diet to lose weight, but more than half (59%) think diet plans fail. Exercise over diet A surprising 67% claimed ...

"My kids have grown accustomed to the Indian diet. Now it is all they eat and recognize. This is everything I fed my kids in a single day. I love the variety, flavours, and health benefits of Indian ...

Blood Sugar Lowering Spices: India is known for its rich culinary tradition ... Adding fenugreek to your diet can provide a nutty flavor while contributing to better blood sugar control.

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His daily meals included idlis, dosa, brown rice, and chicken or fish.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...