American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...

Well, this indoor walking workout is about to warm up your body ... And if you’re a runner looking to mimic the motion of running without the impact, walking workouts fit the bill.

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

If I feel like walking the last mile—or running an extra one ... Hollis Tuttle is a fitness instructor at CityRow, an indoor rowing franchise with locations across 10 states.

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Injuries are a big part of running, but indoor training can give you extra control over those factors as you build back up from injury to normal fitness.’ Coros If you are still skeptical of the ...

If you're looking to improve your fitness but don't have a lot of time to hit the gym or a studio workout class, you may want to consider an exercise bike. Indoor cycling on a stationary bike is a ...