But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

I like to bring greens into my living space for a touch of liveliness. For this, I turn to indoor garden systems. They have low-maintenance requirements and don't take up too much living or ...

That’s the beauty of solo sports – they work on your terms. Let me tell you about my first experience with indoor climbing – I was terrified and exhilarated all at once. Now, it’s become my go-to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...