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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your ... to prepare your whole body for any intense session. Your upper body may self ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be ... bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

The new programme draws inspiration from the actor’s intense training ... you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle ...