Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, ...

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, according to a study published online Jan. 18 in Scientific Reports.

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

The best late-night host of all time isn't Leno or Letterman, according to audiences. See the top 20.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Intermittent fasting is a diet that combines eating and fasting periods, which usually involves eating regularly on certain days and fasting on others, or eating within a limited time frame each day.

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...