Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...