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Row in Irish parliament a 'subversion of constitution' and 'farcical'
A chaotic row in the Irish parliament has been labelled as a "subversion of the Irish Constitution" by would-be Irish premier ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
Should you start lifting weights?
Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...
A Pilates teacher says these five exercises are the best place to start for building a ...
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...
With just days left to save historic British icon, the strongmen and women vowing to fight ...
The Bethnal Green Weightlifting Club has created countless champions and broken hundreds of world records, but ...
The ultimate full-body gym workout for beginners, according to a fitness expert
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...