A chaotic row in the Irish parliament has been labelled as a "subversion of the Irish Constitution" by would-be Irish premier ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The Bethnal Green Weightlifting Club has created countless champions and broken hundreds of world records, but ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

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Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Amazon’s winter sale includes deals in every department this January, and we picked out the 100 best. Shoppers can save up to ...

There is no doubt cardio is good for you—it lowers blood pressure, cuts the risk of heart disease, strokes and some kinds of ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...