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For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Repeat. a) Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. Bend your elbows and squeeze your shoulder blades to pull the dumbbells ...

Iron is an essential mineral that you obtain from the foods that you eat. This includes heme iron found in animal products such as meat and fish and non-heme iron derived from plant sources, including ...

Wizards of the Coast has released 168 MTG sets over the game’s 32-year history: an average of five new sets per year. To help you keep track, and to provide a full timeline that goes right back to the ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

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One of my favorite monuments is near the Capitol. Two iron cranes stand together. Their wings thrust upward, and barbed wire falls from their beaks. Around them is a complicated mix of names ...