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Many kettlebells look the same — round, stone-like weights with a handle — there are differences between them. For starters, the price can vary quite a lot, so we've made sure to include a kettlebell ...

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This strangely shaped object, with its flat-bottomed bell and easy-to-grip handle, is a versatile tool to train strength, balance and cardiovascular health. “Kettlebells are a fantastic way to ...

Maintain a neutral spine as you grip the kettlebell handle with one hand and bend at the hips and knees to lift it off the ground. Drive through your heels to stand up straight, keeping the ...

Push your butt back and slowly lower your torso until you can grasp the kettlebell's handle. Grip the handle tightly with both hands, then stand up, squeezing your glutes to extend your hips.

There are plenty of kettlebell deals in the Prime Day sales. We like this one for beginners, which has a flared, thin handle for easy grip and is discounted by $11. View Deal Perform the exercises ...

A young noblewoman is unhappy about needing to marry the village ironmaster for financial reasons, but later comes to appreciate her husband.

And, if you don’t have a kettlebell handy, you can use a dumbbell, milk carton or pretty much any heavy item with a handle. The SparHawk is accessible, effective and fun – all the things I ...

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