But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...
To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon against self-pity. Develop self-awareness: Learn to recognize when you're ...
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The Teutonic overthinker’s latest documentary reveals more about his strange mind than the brain writ large. Once, at the height of COVID, I dropped off a book at the home of Werner Herzog. I was an ...