12 grams of fiber Barley flour: 15 grams of fiber Luckily, gluten-free fiber allows people with gluten intolerance to enjoy the following benefits associated with a high-fiber diet: ...

barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition ...

What’s more, unnecessarily following a gluten-free diet may have dangers for health unless you pay close attention to nutrition. Wholegrain wheat, barley and rye contain the bran, germ and ...

Chocolate chips in a dessert may make you hesitant to try it, but is the ingredient safe for gluten allergies?

We sat down with Amy Levine Cohen, a veteran functional nutrition expert and gluten-free foodie, for some tips on giving up ...

Fructan is a type of carbohydrate. You can find it in grains like wheat, rye, and barley. But it's also in gluten-free foods like agave, artichokes, asparagus, garlic, leeks, and onion.

Gluten is a protein that can be found in grains like wheat, barley and rye – which means ... However, choosing gluten free food is a simple way to avoid wheat altogether. There is, though ...

So, are gluten-free products less healthy than products containing gluten, and what can the food and beverage industry do to improve this ... “A defining characteristic of gluten-free products is the ...

If you're trying to stay gluten-free, you might think chocolate is a safe bet. But you should know a few things about Lindt chocolates before you buy.

But when it comes to specific dietary restrictions like a gluten-free diet — which limits the intake of wheat, barley and several other grains — it can be hard to pinpoint the ones that fit ...