A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition ...
What’s more, unnecessarily following a gluten-free diet may have dangers for health unless you pay close attention to nutrition. Wholegrain wheat, barley and rye contain the bran, germ and ...