Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

But 1,200 calories a day is fine if you are overweight and moderately active. 'Slim-Fast contains soya fibre, which is good, and I would encourage a low-fat, high-fibre meal in the evening ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

For many people, especially those dealing with overweight and obesity, losing weight isn't exactly a walk in the park. Sometimes, the methods used aren't the best, and while you might see short-term ...

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet ... and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...