“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Fitness instructor and owner of Live and Believe Fitness, Morgan Martin, says instead of going to the gym four times a week at the start of the new year when you’re someone who hasn’t been ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...