Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

The Coros Pace Pro and Suunto Race S are both complete running watches that cost less than the more popular competition.

When it comes to staying fit, most people opt for a treadmill or a quiet jogging route. But not Gunna. The rapper recently ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

How can startups reduce costs while driving faster, more efficient results? In this guest commentary Mellow's Pavel ...

Thompson wants to finish his career with the Panthers, but health concerns make his future in Carolina unclear.

It might have first been mentioned as a joke, but World Athletics’ proposal to stage a world treadmill championships has ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

This study examined the important question of how neurons code temporal information across the hippocampus, dorsal striatum, and orbitofrontal cortex. Using a behavioral task in the rat that requires ...