For centuries, people have claimed that their aching joints can predict changes in the weather, often reporting increased discomfort before rain or cold fronts.

Bones provide structural support to the body and work with muscles and joints to enable movement. Over time, cartilage can ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

For centuries people have claimed that their aching joints can predict changes in the weather, especially rain or cold fronts ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...