I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to ...

By: Monica Leff, M.D., obstetrician & gynecologist, Chair, Women’s Division, MemorialCare Miller Children’s & Women’s Hospital Each year, January marks National Birth Defects Awareness Month, a time ...

It tells the stories of the Mercury 13, a group of women who trained to be astronauts in 1962, but were denied the ...

Fatherhood is a catalyst for adopting a sustainable fitness journey. One has to balance demanding roles by prioritizing health, nutrition, and time wi ...

After Grant Ellis' "perfectly imperfect" journey on 'The Bachelorette' Season 21 ended in heartbreak, the fan-favorite contestant is returning to reality TV in hopes of finding ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

In the bustling Lunga Lunga area of Nairobi’s industrial zone, Dr Gasheri Mugao, a former dentist, now pioneers a different ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Timing is everything...or is it? Have you ever been with someone who wasn't ready to commit to you, only to watch from the ...