I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Semiconductor stocks were a mixed bag on Wednesday, with European chip stocks rallying on strong earnings while U.S. stocks ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Alaska Department of Transportation officials faced some detailed questions from the Alaksa House Transportation Committee ...

Besides a dedicated challenge about films on heritage sites, I&B minister Ashwini Vaishnaw on Monday launched three new ‘create in India challenges’, including ‘Wah Ustad’, under WAVES.

We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

There is no question a prolonged tariff war would hurt Ontario, and hurt Ontario more than the U.S. Exports to the U.S. are 28 per cent of Ontario GDP; exports to Ontario are just one per cent of U.S.