I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Screenshot: Credit: Martech Games Ltd. 2 / 12 3 / 12 4 / 12 5 / 12 6 / 12 7 / 12 8 / 12 9 / 12 10 / 12 11 / 12 ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Sprunki Jump Challenge is an exciting game with platforming elements, where you need to control Sprunki, who must jump over difficult obstacles, avoiding falls and dangerous traps. With each level, ...

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Besides a dedicated challenge about films on heritage sites, I&B minister Ashwini Vaishnaw on Monday launched three new ‘create in India challenges’, including ‘Wah Ustad’, under WAVES.